Yam porridge: yam 100 grams, 100 grams of rice, 100 grams of sugar, 1 kg of water。
将鲜山药削皮后切成块，煮到七成熟时加米煮成粥，再加糖煮
The fresh yam peeled and cut into pieces, cooked to seven mature rice congee, add sugar
片刻即可。
另外配合每天喝9味的蓹圣茶，
The moment can。 In addition with the taste of the tea drink 9 Yu holy day,
能滋肾养肾、精气共补、改善并增强体质等。
Capable of Tonifying the kidney essence, total compensation, improve and enhance physical fitness。
有特殊需求的人、可以参考何首乌、人蔘、冬
People with special needs, can refer to, ginseng, Radix Polygoni Multiflori winter
虫夏草的药膳做法，但是切记要配合个人体质
Medicinal practices worm summer grass, but be sure to match the personal physique。
